200HR Yoga alliance Certified
Teacher Training

Dive Deeper into Your Practice.

If you are ready to dive deeper into your Yoga practice, this training is for you. Atha Yoga, the time is Now!!! 2024 is going to be a year of Personal Development and Learning! In this Yoga Training we will explore: The History of Yoga, the 8 Limbs of Yoga,  Asana, Chanting, Pranayama, Yoga Sutra, Deities and stories, Anatomy and Physiology, Breathwork, Yoga and the Nervous System, Ayurveda, 5 Elements, Chakras, Ball work, Meditation, Sequencing and Teaching Skills! This Hybrid Teacher Training offers the best of both worlds with 100 Hours in Person and 100 Hours of Online Content with 1 year of access!

March 2025
Grassroots Yoga Ventura

CURRICULUM

  • The art of vinyasa yoga sequencing

  • The difference between the many styles of yoga

  • Meditation, asanas, pranayama, bandas

  • Yoga philosophy - including the 8 limbs

  • Study of traditional teachings: Yoga Sutras of Patanjali

  • Meditation in the modern world

  • Hands on adjustments

  • The art of communication to all levels of students

  • How to develop and structure your own personal practice

  • Myofascial elasticity and plasticity

  • Ethics of teaching and the business of Yoga

  • "I'd recommend this YTT to those who want to expand their knowledge on the 8 limbs of yoga and feel inspired to continue their yoga journey."

    — Kristina Holm

  • "Ana’s YTT has helped me discover who I am. It has taught me balance and the importance of effort and ease in my every day."

    — Britt

  • "After having completed Ana's 200-hr YTT, I can say that I have been steeped in yoga philosophy, great insight, and unwavering support and encouragement. "

    — Jasmin Byrd

  • "This has been a transformative journey taking a few more steps on the path of a life long learning."

    — Héloïse G.

Training Dates

January 5th- Friday 6-8pm
January 6th- Saturday 1-7pm
January 7th- Sunday 1-4:30pm
January 12th- Friday 6-8pm
January 13th- Saturday 1-7pm
January 14th- Sunday 1-4:30pm
January 19th- Friday 6-8pm
January 20th- Saturday 1-7pm
January 21st- Sunday 1-4:30pm
January 26th- Friday 6-8pm
January 27th- Saturday 1-7pm
January 28th- Sunday 1-4:30pm *Location Pending 
February 2nd- Friday 6-8pm
February 3rd- Saturday 1-7pm

February 4th- Sunday 1-4:30pm
BREAK BREAK BREAK
February 16th-Friday 6-8pm
February 17th- Saturday 1-7pm
February 18th- Sunday 1-4:30pjm
February 23th- Friday 6-8pm
February 24th- Saturday 1-7pm
February 25th- Sunday 1-4:30pm
March 1st- Friday 6-8pm
March 2nd- Saturday 1-7pm
March 3rd- Sunday 1-4:30pm
March 8th- Friday 6-8pm
March 9th- Saturday 1-7pm
March 10th- Sunday 1-4:30pm

***All sessions are recorded and available for replay in case of absence.

INVESTMENT

Early Bird $3,200 (Ends November 30th)
Anytime thereafter $3,400.

Payment Plans are available!

$500 Deposit to secure your spot