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200 Hour Yoga Teacher Training with Ana McCabe

200 Hour Yoga Alliance Certified Teacher Training Starting January 5th 2024 at Grassroots Yoga in Ventura California.
If you are ready to dive deeper into your Yoga practice and understanding, this training is for you. If you are already a teacher and want to keep growing and learning this training is for you
Atha Yoga, the time is Now ! Starting with the New Year 2024 is going to start strong! We will explore The 8 Limbs of Yoga . Asana, Chanting, Pranayama, Yoga Sutra, Anatomy and Physiology, Breathwork, Yoga and the Nervous System, Ayurveda.

Details and Dates for 300 HR Yoga Training Coming Soon!

Starting in May of 2024 at Grassroots Yoga Details will be posted soon!

Yoga Schedule

Wednesday 5:45 PM Deep Flow -Grassroots Yoga. Thursday 10:15AM Deep Flow- Grassroots Yoga. Friday 4:00 PM Vinyasa Flow Bodhi Salt Yoga Chanting Circle at Grassroots Yoga November 25th from 5-6pm

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Just found out June 27 was National sunglasses day! So I thought I would share a few pics of our cutie pie wearing her shades! .
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#protectyoureyes #nationalsunglassesday #shades #gafasdesol #almost2yearsold #toddlerlife #livingherbestlife #gromlife #surfergirl #shredder #girlpower #beachfamily

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This is 40!
Thank you all for the nice birthday messages! It was a wonderful day full of everything I love the most.
Feeling grateful and loved! .
#fabulousforties #pathofdevotion #heartpath #lovethelifeyoulivelivethelifeyoulove #yogamor #feelingblessed #livingyoga #breathingdeeply

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Today is a beautiful day to give thanks for my 39 years and 363 days on earth. I embrace the shift into my majestic forties. I know they will be the best! I am excited and shocked! It has gone by so fast!
I am reflecting on the amazing life I have had thus far. I am giving thanks to Mother Earth and all of her wisdom. I have learned that nature knows best and the path of Yoga connects us to this energy. I am beyond grateful to the lineage of Yoga. The asana and pranayama have allowed me to feel more and more vitality as I age. The meditation has helped me find peace. I feel grounded in the balance of practice and surrender. Ultimately it is an internal practice. I give thanks 🙏
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Come celebrate my big birthday by sharing what I love the most!
Join me for YOGA this week at Arroyo Verde Park, Wednesday 9AM Vinyasa Flow and Friday 9AM Mellow Yoga. Would love to see you on the mat! We gather past the playground under the shade of the largest trees.
Namaste!🙏💜🕉
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#betterwithage #almostforty #fortyisthenewtwenty #casicuarenta #thankyouyoga #yogaeveryblessedday #omshanti #yogamor #gratefulheart #yogapath #santosha #namaste #goodvibes #805yoga #venturayoga #om🕉

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Happy Father’s Day!
Sure love these 2!
My 81 year old Dad is a wonderful Father of 3 daughters and Grandpa to 3 lucky grandchildren!
My husband absolutely rocks! John has the most amazing bond ever with our almost 2 year old toddler!
Both of these men win the best dad ever award! I am so happy to celebrate them! .
#happyfathersday2020 #bestdadever #eternallove #threegenerations #familyiseverything #familyrocks #loveyourfamily #omshanti

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Throw back to our honeymoon down under. Had so much fun globe trotting with my hubby. We were super stoked when our friend gifted us unlimited travel for 6 months. We dropped everything and flew all over the place to see our magnificent world. That was the year we learned the most about ourselves and each other (until we became parents).
After Oz we went to New Zealand, Indonesia, Hong Kong, Switzerland , Italy, Greece. It was freakin amazing and we got the wanderlust bug for sure. Having a little one has changed everything and we have become much more content staying home.
I wonder how much longer it will be before we can travel freely again?These last few months have put a lot into perspective. I will never take traveling for granted again. I look forward to sharing many trips with our kids one day.
I’m turning 40 in one more week! Was hoping our little fam could go to Kauai (a piece of our hearts lives there)...,, patience is a virtue. We will have to celebrate down the line, hopefully during swell season!
In the meantime, excited to celebrate this incredible life and astrological alignment of summer solstice, on Sunday June 21, we will be doing 108 Sun Salutations at Marina Park from 8-10AM. Please join us if you are feeling like doing a potent solstice ritual! If you are a yoga teacher and want to lead some of the salutes, we would love to have you. This is a beautiful energy to gather our yoga community under and flow together and get to know each other.
Namaste!
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#wanderlust #oz #kangaroo #traveltheworld #almost40 #livethelifeyoulove #santosha #yogapractice #108sunsalutations #yogacommunity #communityyoga #summersolstice #yogamor #yogasangha #jumpup #travellers #australiahoneymoon #lovestory

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We love to start Mondays at the beach! Every time we are out in nature we open ourselves up to experience the elements and the animals that inhabit these places. Today in the Ocean, I had a very close encounter with a gigantic dolphin. His dorsal fin was over a foot long. I was surfing solo. No one else out, but me and the huge dolphin. At first sight I was scared and it took my breath away. But once I saw it was a dolphin I started to breathe again and felt a flooding energy of love and extreme happiness. The dolphin circled me and hung out for a bit. It’s hard to explain certain feelings in words, the way I felt was extremely high, the dolphin fully gave me shaktipat. 🙏💙🐬
When I first woke up this morning I didn’t feel very good. I was tired and grumpy but felt like the ocean was calling! After a few waves, my special dolphin encounter and playing with Satya Mar on the beach, life seems spectacular!
If you are ever feeling sad or grumpy ,go out in nature!
Of go practice Yoga!.
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YOGA OFFERINGS
I am teaching later today- 5:30PM as a substitute teacher at @aumvibe .
I will be leading a Vinyasa Flow in this beautiful space, located in the heart of Ventura on Main St. 💙
It is really awesome to see our town slowly coming back to life. .💙
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I am also teaching this week at Arroyo Verde park Wednesday and Friday 9-10am.
Full schedule is on my website: anamccabeyoga.com
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#mydaughterismyworld #mydaughter❤️ #beachmood #lifeisabeach #surfergirls #almost2yearsold #almost40
#flowwithme #livingyoga #pathofdevotion #omshanti

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