If you are ready to dive deeper into your Yoga practice and understanding, this training is for you. If you are already a teacher and want to keep growing and learning this training is for you!
Atha Yoga, the time is Now ! Starting March 12th we will begin this training and explore The 8 Limbs of Yoga . *Payment plan in detail below!
200 Hour Yoga Curriculum includes:
History of Yoga
The Patanjali Yoga Sutra
Yama- Niyama- Asana-Pranayama-Pratyahara-Dharana-Dhyana-Samadhi
Anatomy and Physiology
Anatomy of Asana
Guidelines for Asana
Preparing a Class
Overview of poses/Sequencing
Adjusting Students
4 Purifications
Mantra- Chanting
Anatomy of Endocrine System and Nervous System.
Yoga and Ayurveda.
Marma Points using Therapy Balls.
5 Elements.
Basic Sanskrit Asana names and meanings.
Yoga Alliance Code of Conduct.
DATES/SCHEDULE
We will meet for 2 consecutive weekends, and have every 3rd weekend off. The course will be completed within 7 months.
5 hrs per day.
Saturday 9am-2pm (daily 30 min break)
Sunday 9am-2pm (daily 30 min break)
March 12 & 13 March 19 & 20
April 2 & 3 April 9 & 10
April 23 & 24 April 30 & May 1
May 14 & 15 May 21 & 22
June 4 & 5 June 11 & 12
BREAK 3 weekends off!
July 9 & 10 July 16 & 17
July 30 & 31 August 6 & 7
August 20 & 21 August 27 & 28
September 10 & 11 September 17 & 18
Please e-mail me at yogastudieswithana@gmail.com with any questions.
Reserve your spot today!
$500 Deposit
Investment $3400
Payment can be made on Venmo @Ana-McCabe or Pay-pal Ana McCabe @yogastudieswithana or Cash or check. Payment for the remaining 50% of course should be submitted by March 1st and the remaining balance by the beginning of Yoga Training on March 12th. – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
PAYMENT PLAN AVAILABLE!!! I am willing to work with people one on one, so please feel free to reach out and communicate your needs with me! Let us not allow something superficial to get in the way of sacred growth and connection that is Yoga! $300 Deposit Secures your spot! Payments are to be made starting March 1st for $300 every month until October 1st. Questions? contact: yogastudieswithana@gmail.com